Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

TEMPO.CO, Jakarta - Keeping the body fit and healthy can be simply performed through daily physical exercise. Some of the simplest exercise methods can be done without the need to visit the gym or ...

Regular physical activity is important for optimum health but there are days like weekends or festival season when you don't feel like hitting the gym but at the same time do not want to miss out on ...

Best exercises: One of the best things about arm circles is that you can do them anywhere, anytime, without any special equipment. All you need is enough space to stretch out your arms (Image: Canva) ...

Here's how to fight diabetes with a series of easy and fun workouts that will keep your blood sugar levels balanced and energy levels high. Fitness is paramount in diabetes care as it aids in ...

Physical activity for children should be enjoyable. Rather than considering it as ‘working out,’ view it as ‘exercise play.’ Kids need to maintain a healthy lifestyle, setting the stage for lifelong ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.