Exercise is about far more than losing weight – from the mental health benefits to simply feeling strong, there’s a lot to be gained from working up a sweat. However, I’d be lying if I said I wasn’t ...
Over-committing to the gym, mindfulness, or healthy eating plans is a sure route to falling short and losing the will to continue before we see the start of February. However, most of us can manage to ...
A recent study suggests that certain low-impact activities can effectively combat high blood pressure without the need for intense exercise. It comes as a new study reveals the "exercise snack" that ...
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga, ...
Waking up with a puffy face or noticing extra roundness in your cheeks can be frustrating, especially when you’re aiming for a more sculpted look. While genetics and overall body weight influence ...
Combat festive season weight gain with celebrity fitness trainer Yasmin Karachiwala's no-gym, no-equipment workout. Inspired by Deepika Padukone's trainer, this routine offers six simple moves to cut ...
A woman shares the simple diet, exercise, and lifestyle changes that helped her naturally reduce face fat and achieve a slimmer, more sculpted look. Check out simple lifestyle changes to help slim ...
Live your life healthier and happier with our free weekly Living Well newsletter The former world champion hurdler is five minutes early for our interview, showing signs that her Olympic discipline ...
Anushka Vyas shared her secrets to a slimmer face on Instagram. She cut out dairy and ate high-fiber foods. She also did facial exercises. These changes helped her get a more sculpted look.
Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.
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