Regular strength and mobility exercises helped improve physical function, boost longevity and reduce unplanned hospital ...

When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs to compensate for his increased risk of bad health due to prolonged sitting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

A strong core isn’t about having photogenic abs, looking good in swimwear or grinding out another deadlift. It is a key element in dozens of everyday movements, including simple things such as ...

“Move more and sit less.” You may be familiar with this refrain, the Department of Health and Human Services’ condensed counsel for improving your health and reducing your risk of chronic disease.

A doctor has revealed a simple exercise that he says can help tighten and flatten your stomach - and it's not sit-ups. Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained ...