How to use sleep tech to become an early bird Smart lights, sleep trackers, and bedtime modes on your phone can all help you resist that snooze button.

Press the "Power" button on your computer or the "Sleep" button on your keyboard to immediately put the monitor to sleep.

Sleep allows neurons to reset, enhancing memory formation and learning. This process could lead to therapies for Alzheimer's and memory disorders.

If you, too, tend to have an unhealthy relationship with your alarm clock's snooze button, I have some not-so-good news for you, my friend: That button isn't doing your sleep health any favors.

Use the drop-down menu to the right of "Put the computer to sleep" to adjust the length of time before the computer goes to sleep. Click the "Save Changes" button to immediately apply your changes.

A quick trip to the button-settings screen is all it takes to make your laptop’s power button behave. That’s pretty weird considering that many laptops also have dedicated “sleep” buttons.