His content blends neuroscience-based hypnotherapy and hypnosis – which in turn leverages the power of the subconscious mind to improve sleep and create behavioral change.

Hypnosis may help some people change behaviors or attitudes that they can’t change otherwise, like smoking or overeating. Limited research says it could help people with insomnia sleep better, too.

Use sleep hypnosis to fall asleep or fall back asleep in the middle of the night.

Sleep hypnosis helps prepare your mind and body to create the "perfect foundation" for a great night's sleep.

Exploring the essence of sleep hypnosis and its myriad benefits, Tansy elucidates the technique as a profound relaxation method designed to help individuals unwind deeply.

Hypnosis is a method that can influence processes which are very difficult to control voluntarily. Patients with sleep disturbances can indeed be successfully treated with hypnotherapy.

Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened.

Got insomnia? Paul McKenna, author of "I Can Make You Sleep," shares his top tips for successful slumber.

Sleep Well’s hypnosis was 21 minutes long, so I had to force myself to be in bed 21 minutes earlier. I aimed for 9:40 p.m., but ended up under the covers at 10:04 p.m.

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...