Research says hypnosis for sleep can be effective for getting deep rest. So one terrible downloaded a sleep hypnosis app and tried it. Here's what happened. I’ve never been a great sleeper—truly ever.

Do you struggle with falling asleep at night? Well, you're not alone. More than a third of adults in the U.S. don't get enough sleep on a regular basis, according to a February 2016 report from the ...

For the past several months, I’ve fallen asleep listening to a woman named Teri—or someone like her—every night. I crawl into bed around midnight, open a certain proprietary wellness app on my phone, ...