According to the National Library of Medicine, ASMR is a newly coined abbreviation for "Autonomous Sensory Meridian Response." Colloquially, ASMR is also known as “brain tingles." It is used to ...

A study from the University of South Australia reveals that NREM sleep improves language learning by synchronizing brainwave activity, enhancing memory consolidation. Participants who slept performed ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

Sleep is one of the most important foundations of health, yet millions of people struggle to fall asleep and stay asleep. If you are reading this, you may be one of them… Over the last decade, one ...

From in-person classes at school to remote learning, and from apps to tandem partners, there seems to be no end to tools and approaches that help you learn a new language. One seemingly wild idea is ...

Learning while snoozing sounds like a dream come true (pun intended), but it’s not all that far-fetched. Keep reading to get the details on the role sleep plays in learning. Sleep is the secret sauce, ...

LIEGE, Belgium: From Aldous Huxley’s Brave New World to Dexter’s Laboratory cartoon series, sleep-learning has been a recurring theme in fiction. The idea that we can learn while asleep has fascinated ...

Sleep is a semiconscious state, but there are neurons firing in the brain even when all seems quiet. Now brain activity during the deepest sleep phase could make it possible for people to communicate ...

We know that quality sleep is integral to our overall health, and now a new study suggests that it also plays a significant ...

Although I can casually pepper my speech with common conversational phrases in other languages (bien sur!) I’ve never actually become fluent in any language but English. Yes, I’m interested. Yes, I’ve ...

If you have trouble getting to the land of nod, let Camila Cabello help. The "Havana" singer has long been an advocate for a solid nighttime wellness routine, crediting baking shows, books, and a ...