My 2-year-old had a sleep regression and was waking up through the night. After getting her to settle, I would have a hard time falling asleep. I checked in to a hotel by myself to catch up on sleep ...

Jack Beresford is a Newsweek Senior Internet Culture & Trends Reporter, based in London, UK. His focus is reporting on trending topics on the Internet, he covers viral stories from around the world on ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

As a parent of two beautiful little girls, today's 27-24 win for the Carolina Panthers over the Miami Dolphins reminded me of raising those girls. Parents know all about "sleep regression" in babies ...

We started cuddling with my son each night before bed when he was 4 years old. Soon, I realized that we were having some of our best conversations as he fell asleep. Now, we have three kids, and my ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

When I think of baby sleep, I think of a certain picture I have stuck to my fridge: My husband is holding my infant son—age 3 months at the time—on his chest. My son is wrapped in a burp cloth. The ...

When sleep routines have gone haywire, there are things to keep in mind to help the whole family reset. Catherine Falls/Moment via Getty Images There are three main components of high-quality sleep ...

Poor-quality sleep is linked to accelerated brain aging. Imaging results showed that adults with poor sleep quality had ...

Getting a baby to sleep can be hard work, as demonstrated by a mom who has revealed the one condition her baby has when it comes to sleeping. The adorable TikTok video quickly went viral, gathering ...