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Going to these exercise classes is great for your joints. And as fitness trends come and go, this one has stayed popular. As fitness trends have come and gone, the gruelling indoor bike workout that ...

Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why. The activity offers an excellent workout for all fitness levels, whether ...

Sometimes training with friends or a group of strangers is the best motivation to keep you moving. There are so many group fitness classes out there, it can be quite difficult to choose one that’s ...

When I hit a plateau, I try to mix things up. Sometimes a change in diet or exercise does the trick. That's the only thing that seems to work for me-that, plus patience and perseverance. So, after ...

If you’re unfamiliar, ClassPass is a monthly subscription service that allows you to book fitness classes and wellness ...