Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

You might think it's an exercise reserved for elite athletes or seasoned gymnasts, but let me assure you, with patience, practice, and the right progression, you too can conquer it! In this article, ...

Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...

My love for endurance sports like hiking, biking, and swimming, combined with my general aversion to the gym and natural body type has always made gaining muscle and lifting heavy a challenge for me.