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Core training isn’t just about abs — here are the best exercises for spine, balance and daily strength

A strong core prevents injury and supports balance. Learn which simple moves activate deep core muscles effectively. South Africa Today – World News ...
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I’m a personal trainer and these are my three non-negotiable core exercises I do daily

Many of my personal training clients come to me chasing six-pack abs or a trimmer waistline. While core training can help with these aesthetic goals, keeping these muscles strong is vital beyond just ...