To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

A user on X (formerly Twitter) recently asked a simple question that caused all kinds of runners to reflect on just how downright weird it can be to put one foot in front of the other for the first ...

The Run the Bridge 10K is among the most unique due to a course that takes participants over the Ben Franklin Bridge.

Rochester — This summer, United Way of Southeast Minnesota is once again mobilizing the community through its "Running Start for School" program, aiming to provide more than 3,600 local students with ...