Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during physical activities, and aids in muscle recovery afterward. Stretching is ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Lifting weights protects against heart attacks and stroke more than running or cycling, a study suggests. Both types of exercise improved key measures of cardiovascular health but weightlifting was ...