Work your reflexes, legs and joints. Stand and move better with this Quick Fit class that’s all about balance. Host Cassy Vieth demonstrates a variety of exercises that will help improve your ...

Static stretching post-workout enhances athletic performance, reduces pain, and relieves stiffness. Over time, it can also ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during physical activities, and aids in muscle recovery afterward. Stretching is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It doesn’t ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

­­­Runners, baseball players, and hockey players, take note: You can pull a groin muscle if you don’t warm up or stretch first. Stretching can be especially valuable if you’re not a naturally flexible ...