When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

How should we be keeping track of our exercise: in minutes or steps? A new study explores the benefits of both methods. Are you a 10,000 steps-a-day or a 30-minute 5K kind of person? When you check ...