Experts say dance-based workouts, from Zumba to Bollywood aerobics to flexes at the ballet barre, can take your fitness from grind to gladness, with an international flair. “It’s killing two birds ...

Feeling intimidated by the gym? Achieve your fitness goals from your own living room with our round-up of the top free and paid exercise videos for all levels From left: Maeve Madden of Queens Don’t ...

We tried 26 folding treadmills in our own homes including those best-suited for walking, running, and at-home workout classes ...

I have never been a natural athlete. I didn't play sports as a kid, I've never actually enjoyed working out, and I've only became marginally interested in the health benefits of moving my body as I ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and ...