Gaelic football pundit, former Kerry football player, and PE teacher for 35 years, Pat Spillane was on hand this week to launch a novel fitness challenge for older people throughout the month of June.

Apart from the most dedicated among us, most people will have a bit of a moan at the thought of working out. We would prefer if we could feel fit and healthy, both mentally and physically, without ...

Experts say dance-based workouts, from Zumba to Bollywood aerobics to flexes at the ballet barre, can take your fitness from grind to gladness, with an international flair. “It’s killing two birds ...

BANANA bread, 5K runs, and tiger documentaries loom in the air as Lockdown 2.0 kicks in at midnight tonight. But few of us are ready to air kiss goodbye to what bit of normality we got back in our ...

Feeling intimidated by the gym? Achieve your fitness goals from your own living room with our round-up of the top free and paid exercise videos for all levels From left: Maeve Madden of Queens Don’t ...

CLASSES will commence at The Step In Time School of Dancing in Carlow Badminton Club, Milford this Thursday, July 8, starting at 9.15 p.m. for four weeks. No partner is required but the steps are ...

Cork teacher Rachel Fanning went to see a women’s health physiotherapist following the birth of her son. She's now back running but at a slower pace - and she no longer times herself Rachel Fanning ...

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.