My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

You could run this workout programme for the rest of your life and make very, very good progress,” esteemed strength coach Dan John tells me. With a tagline like this, you might expect a convoluted ...

Advanced personal trainer. Owner of Fitsquad. For the fitness-focused or resolution-resolute among us, losing a workout day is the last thing we want. Snow days lose some of the magic while we tot up ...

Chucking a few half-effort crunches, leg raises and planks onto the end of your workouts might make you think you're achieving something, but they simply won't have the desired muscle-building affect ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

To keep running long and strong, you need to create a solid strength foundation – and this training plan will help you to do ...