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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age

"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love" ...

If you’re over 45, you can reverse muscle loss with this super simple at-home exercise

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.
NPR

Want to reduce soreness after a workout? Make time for this 4-step routine

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...