Self-control can feel like a rare superpower in a world full of distractions, temptations, and constant noise. These distractions can look like having an urge to scroll endlessly, holding back an ...

You roll over in bed, phone in hand, before the day has even begun. The first headline screams: “This Politician Just Betrayed America!” Scroll a little further, and another blares: “Ten Reasons You ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Anger is a universal emotion, often experienced in response to frustration, disappointment, or perceived injustice. While it is a natural part of the human experience, unchecked anger can lead to ...

In our fast-paced world, stress often feels like an unavoidable companion. We’re constantly bombarded by notifications, deadlines, and a never-ending stream of information. The result? A racing mind ...

According to data from Gitnux, Around 1 in 5 people in the UK have experienced an anger problem or have difficulty controlling their anger. As emotions go, anger can be a tough one to control, ...