You roll over in bed, phone in hand, before the day has even begun. The first headline screams: “This Politician Just Betrayed America!” Scroll a little further, and another blares: “Ten Reasons You ...

What Ancient Stoics and Modern Neuroscience Teach Us About Emotional Control I made my first formal court appearance as a newly sworn-in lawyer about a quarter of a century ago. I remember standing in ...

Anger is a normal, healthy emotion but managing it can be a problem for many people. Health issues linked to unresolved anger include high blood pressure, heart attack, depression, anxiety, colds, flu ...

Self-control can feel like a rare superpower in a world full of distractions, temptations, and constant noise. These distractions can look like having an urge to scroll endlessly, holding back an ...