One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness enthusiasts, this short video guides you through essential stretching ...

It is always exciting and also challenging to take your regular workout to the next level. While all fitness postures need regular practice for perfection, the centre-split pose requires even more ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...