After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

It takes 30 minutes or less a day to start seeing results.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...