The subconscious acts as your guardian. The subconscious can be seen as a realm, where habits develop based on past experiences, and lead to actions that decide the path of your life. Shutterstock ...

According to Dyer, in the five minutes before you go to bed, you should tell yourself positive affirmations. "In the last ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how much control do we really have over it? Hannah Ewens tries to ...

By becoming aware of these subconscious patterns, we can begin to influence and reprogram our minds to align with our goals and desires.

Swart breaks down her process for reprogramming your subconscious mind into four steps: awareness, focused attention, deliberate practice, and accountability.

Reprogramming the Subconscious: A Step-by-Step Guide Awareness of Current Patterns: Begin with self-awareness. Observe recurring patterns in your thoughts, emotions, and behaviours.

It’s possible to reprogram your subconscious mind for a better life – here’s how I did it - IN FOCUS: We’re told our subconscious mind quietly governs almost everything we do, from our finances to our ...