Achieving joint stability is paramount for those looking to add swimming into their daily fitness routine. The repetitive motions involved in swimming can place strain on joints, particularly in the ...

Plank Variations: Planks are excellent for building core strength, crucial for stabilising the entire body during swimming. Incorporate variations such as side planks and plank rotations to target ...

“I think I’m a little bit too competitive in some ways — it can get a little out of control,” McIntosh told Air Canada in July 2024. “Nothing bad or anything — I’m just very competitive in all aspects ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Build a stronger, more stable core with the wood chop exercise – the full-body move that targets your abs from every angle.

Core and More: 4 Core Exercises to Improve your Swimming Having a strong core is one of the most important components of swimming, as it increases stability and mobility for your strokes. Here are ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...