You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Shilpa Shetty highlights the benefits of flutter kicks for core strength, muscle endurance, and balance, and recommends using a tennis ball. At 50, Shilpa Shetty is one of the fittest actors in ...

Alaya Furniturewala is a big-time fitness enthusiast, and her social media is proof. The star is quite active on social media, always sharing snippets of her fitness journey and workout routines.

Many people are self-conscious about having a 'double chin' and try to eliminate it. It might seem challenging to exercise your chin, but a doctor has shared how it can be done to tighten your muscles ...