Background Hamstring strain injuries (HSI) are characterized by a very high recurrence rate. Despite indications from the field that deficits in strength endurance and fatigability play a role in (re- ...

Hamstring injuries during sprinting are proposed to occur during the terminal swing phase of running as a consequence of an eccentric contraction. 11, 12 Testing the hamstring in a more functional ...

The hamstring muscles are involved in basically every upright activity we do as humans, from walking and running to simply standing up. So it’s essential to keep them healthy through consistently ...

If you can complete all five at a high level, you place yourself in a category few people reach at your age. If you fall short, it shows you what to improve. These tests are not just benchmarks. They ...