Dr Saurabh Sethi shares a quick, gut-friendly superfruit smoothie recipe that aids digestion, relieves bloating, and supports ...
One of the simplest and most effective morning digestion boosters is warm lemon water. The acidity of lemon juice helps stimulate stomach acid, which supports the breakdown of food. Drinking it warm ...
Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...
Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained ...
From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...
When you consider digestive issues such as bloating, acidity, or constipation, sitting or standing posture is likely the last ...
You can always make small and simple changes to your morning routine that can benefit your digestive system, reduce bloating, ...
Boost digestion and reduce bloating with six effective yoga asanas, including Pawanmuktasana, Cobra, and Triangle Pose, for a ...
Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...
Drinking water at the right time can promote satiety and ease digestion. Experts on when and how much water to drink before, during and after your meals. Hydration is an important part of our daily ...
The digestive system is like a big food factory inside our bodies. Its job is to break down the food we eat into smaller pieces so that our bodies can absorb the nutrients from the food to help us ...
Having a bad posture can lead to various health issues, primarily linked to neck strain and similar issues. However, one such link that is often overlooked is that of bad posture with our gut health ...