Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Ask just about any doctor how to improve your health, and the answer’s the same: exercise. Whether it’s lifting weights or logging miles, regular training reduces your risk of chronic disease, boosts ...

Doctors answer the very controversial question "Does exercise boost immunity?", and bust the myth that certain types of fitness will get you sick. The rumor mill recently told me that certain workouts ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45.

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises originally appeared on Men's Fitness. Some exercises look impressive on paper—or on Instagram—but don’t ...

So, does this work for exercise? If you can’t make time for a 30-minute run ... such as playing with kids or walking to the bus stop – may contribute to your physical activity levels over the week. So ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Exercise may help prevent colon cancer from returning, according to results from a late-phase trial published Sunday, June 1 in the New England Journal of Medicine. The study looked at people who ...