So you’ve just joined the gym for the first time? You’re excited to get in shape but also quite overwhelmed as all that gym equipment looks intimidating and you have no idea how to use any of it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

BRIDGEPORT, W.Va (WDTV) - The Barbour Community Health Association will hold a free tutorial session for how to use common gym equipment and improve your workouts. The Philippi Wellness Center will ...