Unlock the secrets to mastering the yoga flying split in this tutorial! Designed for all fitness levels, especially those who ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

How to do the splits: a week-long guide When learning to do the splits, 'consistency is huge,' says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

London's Cheryl Teagann reveals how, with some discipline and focused training, you can learn to do the splits in 12 weeks.

Lizzo hired flexibility coach Wade Bryant to learn how to do the splits, and yep, she's crushing it so far. Watch videos from her sessions here.

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.

Try these expert-approved tips for increasing flexibility to do a split.