Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness ...

The ultimate guide to training with kettlebells. This full body workout works for both beginners and advanced lifters, with exercises explained step by step ...

A new fitness tool promises a fast, full-body workout and stronger muscles. Sept. 7, 2009 — -- Kettlebells might sound more like something you ring in the kitchen rather than a fitness tool used ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

WASHINGTON – One of the newer exercise tools on the market is the kettlebell, a weight in the shape of a ball with a handle on the top. Kettlebell swings, when done correctly, are very safe, ...

Using only two moves and a single kettlebell, you'll scorch through calories and build bigger legs in the process Whether you’re looking for a serious lower-body finisher or a quick-fire challenge, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But I literally ran myself into the ground—my body could no longer handle high ...

The kettlebell or girya in Russian is a cast iron weight which resembles a cannon ball with a handle. It is an ancient Russian exercise device which can be used to enhance power, balance, muscular ...