There’s no hard-and-fast science around what percentage of weight loss comes from exercise and what percentage comes from diet, but one thing is clear: Your eating pattern matters for creating a ...

There can never be a shortage of reasons for wanting to live a healthier life and dieting is one such way to healthy living. People choose to eat different types of foods based on a number of reasons.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Early studies on mice suggest these diets may hinder some people with obesity fighting triple-negative breast cancer.

Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on the potential of low-carbohydrate diets to ...

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...

Researchers from the Medical University of Lodz in Poland investigated how diet can affect the severity of inflammatory bowel disease (IBD). IBD includes Crohn’s disease and ulcerative colitis, which ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...