Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn't match your personality, however, could see you fall off the wagon much quicker. In ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

You’re ready to go. Your water bottle is full, you’ve donned your lululemons and your shiny new running shoes are laced up… but the thought of actually going outside to run a 5K? It’s just not vibing ...

In this study, researchers explore if a short burst of more vigorous pre-exam exercise could improve academic scores and ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women ...

Future Cardiol. 2010;6(3):325-342. Some variables listed are relevant irrespective of the population undergoing testing, while others are only valuable in unique patient populations. Exercise HR ...

Working out regularly has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels — but exactly how it does ...