Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

I spent a lot of time watching YouTube tutorials, and while YouTube does have some great stretching classes, the "how to do the splits in two weeks" videos are basically useless.

“Any person can do the splits if they put in the effort,” says Ichiro Kendrick Young, 20, a professional sumo wrestler who goes by Wakaichiro in the ring. He trains seven days a week ...

I'm sharing an incredible 10-minute warm up you can do anywhere that will increase flexibility and mobility in your hips and hamstrings, so you're able to practice the splits. 👉 Want more ...

London's Cheryl Teagann reveals how, with some discipline and focused training, you can learn to do the splits in 12 weeks.

As the head orthopaedic team physician for University of Utah gymnastics, Aoki has seen his fair share of athletes who can do the splits. But they didn't achieve this goal quickly or with the use of ...