If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

Step foot in the gym and you'll likely spot two types of lifters: one busting out endless reps with lighter weights, and another lifting heavy loads for considerably less reps. Both have equally ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions before reaching failure is useless. Large dumbbells or heavy weight plates are ...

Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Yes, you can build muscle when you chase the pump – but you're leaving gains on the table when you exhaust yourself in its pursuit. There are limitations to what you can accomplish when you're ...

When it comes to building muscle, your body doesn’t care where you pay your gym membership — or even if you don’t. It responds to stimulus. Essentially: if you challenge your muscles enough, they will ...

Building and maintaining muscle gets harder in midlife. But it’s still possible, if you follow a few basic principles. Ask Well Building and maintaining muscle gets harder in midlife. But it’s still ...