"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is frustrating and can prevent us from enjoying the activities that bring us the most joy, ...
Fitness and mental coach Liezel Van der Westhuizen explains how inversion therapy can help you get a healthier spine and relief from back pain. Zain Johnson (in for 702 and CapeTalk's Africa Melane) ...
Inversion therapy is back in fashion, with devotees of the upside-down craze claiming health benefits including relief from back pain, better skin and improved concentration. Peta Bee puts it to the ...
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