They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has worked to stop it, the constant struggle of up-and-go flares becomes a real ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...