If you love going to fitness classes with friends, you may be an extrovert – but it isn't for every personality type. (Getty Images) Do you ever feel like you just can’t find the right workout? One ...

As few as 1 in 20 English adults may be meeting physical activity guidelines for both aerobics and strengthening exercises, according to new research by sports scientists from the University of Essex ...

The gym can wait till tomorrow, except tomorrow hardly ever shows up. We've all been there. With life running in overdrive, endless deadlines, and constant hustle, finding time for a workout can feel ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Adding just four exercises to your fitness routine in midlife can help prevent muscle loss and preserve strength, according to a leading physiotherapist. Research has long suggested that strength ...

The short-term study is believed to be the first to evaluate both interventions combined for people with mental illness.

A tailored exercise adherence intervention integrated into physiotherapy rehabilitation enhanced mobility outcomes in people with vertebral fragility fractures. At 12 months, participants who received ...