Singapore-listed UOL Group announced on Nov 25 that it has exercised its call option to purchase Thomson View Condo en bloc for $810 million. A payment equivalent to 5% of the purchase price, ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

If you love going to fitness classes with friends, you may be an extrovert – but it isn't for every personality type. (Getty Images) Do you ever feel like you just can’t find the right workout? One ...

The property had been relaunched for sale in February this year with a reserve price of $918 million UOL Group announced on Nov 25 that it has exercised its call option to purchase Thomson View Condo ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions Befrienders Active ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

As few as 1 in 20 English adults may be meeting physical activity guidelines for both aerobics and strengthening exercises, according to new research by sports scientists from the University of Essex ...

If you’re looking for exercises to improve your strength, balance, mobility, and function as you get older, you’ve come to the right place. As we age, strengthening the muscles in our body is more ...