New Delhi, June 12: We are less than 10 days away from the International Yoga Day 2017 on June 21. It’s time we up the Yoga game from a single asana to a series of asanas. Today, India.com, in ...

'Vinyasa' actually means a set of movements that align breathing pattern and flow of energy in Sanskrit. In yoga, the Vinyasa flow is a type of Surya Namaskar. It is composed of three different yoga ...

Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence. facebook Since Vinyasa yoga is a quite a dynamic form of yogic ...

Vinyasa yoga flow means practicing yoga poses in a special sequence. The word Vinyasa means arranging something in a special way. Vinyasa yoga flow means practicing yoga poses in a special sequence.

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

Practitioners learn to move from one pose to the next on an inhale or exhale. Continued movement or flow from one pose to another gives a cardiovascular workout. A regular practice of vinyasa yoga ...