Unlock your potential with this invigorating Vinyasa Flow crafted for enhancing flexibility and building strength! Explore dynamic arm balances and work towards perfecting your splits in this focused ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly ...

New Delhi, June 12: We are less than 10 days away from the International Yoga Day 2017 on June 21. It’s time we up the Yoga game from a single asana to a series of asanas. Today, India.com, in ...

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Vinyasa yoga focuses on connecting one posture to the other using breath. It is also called flow yoga as the practitioner flows from one yoga pose into another and focuses mainly on movement. The ...

'Vinyasa' actually means a set of movements that align breathing pattern and flow of energy in Sanskrit. In yoga, the Vinyasa flow is a type of Surya Namaskar. It is composed of three different yoga ...

Yoga is something that can easily be included in your daily routine. All it takes is a yoga mat and some dedication and persistence. facebook Since Vinyasa yoga is a quite a dynamic form of yogic ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Vinyasa Flow to Holds Yoga classes are open to ages 12 and over. Sponsored by the town of Southern Pines, weekly sessions are ...