Vitamin D helps the body absorb calcium, build strong muscles, maintain a healthy immune system, and prevent neurodegenerative conditions.

The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

The go-to vitamin when we're under the weather, whether from a virus or a hangover, vitamin C (ascorbic acid) is known as the ...

Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

For most people in a struggling economy, pay day is possibly the happiest day of the month. To be able to eat well, at least for a while, is a wonderful thing. One can eat proteins, vegetables, and ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Brains with more vitamin D function better, new research suggests. The study, which scientists say is the first to examine levels of the vitamin in brain tissue, may help them further understand ...

Your Vitamin D levels can have a drastic effect on your brain, according to new research. It has long been known that Vitamin D comes with several benefits to the human body. However, a new paper on ...

Vitamin B Complex is essential for energy production, brain function, and overall health. A well-balanced diet rich in B vitamins enhances metabolism, sharpens mental clarity, and prevents ...