Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...

This 20-minute yoga flow for beginners is will stretch and strengthen your body no matter what level your practice is. wellness artist, yoga and creative mindfulness facilitator The intention of this ...

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...