The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

BARGAIN HUNTER:ANYONE WHO LIKES to curl up in their conservatory or sun room might like the rattan swinging egg garden chair (cat no: 652/4346) down from €699.99 to €287.99, at Argos. Summer may be ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

As the leaves change colors and the weather gets cooler, there’s no better season to spend more time indoors, curled up with ...

Fourth-grader, Briauna Yount, the winner of the Curl Up Cat Club drawing, is shown holding her prize ball. The Curl Up Cat Club’s members are students who practice curl ups at home and report 10 ...

The long-awaited rules for the new plank and rowing events on the Navy's fitness test are out, and officials say sailors should be preparing for the biggest changes in years. Sailors cranking out as ...

Just like humans may curl into a fetal position for comfort, some animals roll into a ball for survival purposes that go ...