Be intentional about following your “why” and finding ways to remind yourself. It's also important to improve your skill set ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Discover the science of focus and learn practical ways to beat distractions, boost productivity, and stay sharp in today’s ...

“Alcohol,” she says. “It keeps me from doing what I really want to do, and then my shame and self-hatred begin.” “THC," he says. “It keeps my mind distracted from thoughts I probably need to look at, ...

There are awards for the year’s best films but not for its best TikTok videos. That’s too bad, since 2024 yielded several tiny masterpieces. From @yojairyjaimee, a flawless, minute-long re-creation of ...

Re “What’s That You Find in the Boring Silence? It’s Your Attention,” by Chris Hayes (Opinion guest essay, Jan. 5): I admire Mr. Hayes’s candor and insights as he struggles with attempts at calming ...

A crowd gathers in downtown Concord for a "No Kings" protest on June 14, 2025. (Photo by Dana Wormald/New Hampshire Bulletin) To refer to any of the various right-wing attacks on vulnerable groups as ...

Driving requires your full attention - but that doesn't stop your smartphone buzzing and tempting you to find out why. How are you supposed to resist? For anyone with an iPhone, Apple has included a ...