Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

Swimming World specialist J.R. Rosania is back with another great dryland video, this time on the best way to strengthen supine flutter kick. Swimmers from Metroplex Aquatics in Allen, Texas ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.