If you find traditional dieting recommendations restrictive, the more flexible “If it fits your macros” diet may be more fitting. This article walks you through how to calculate your macros. IIFYM, or ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy. Whether you want to track your food intake for a health goal, love the ...

Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories. We chatted ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Macros are the timesaving magic trick for Office applications because they automate repetitive tasks that gobble time. This week’s feature, which spotlights Excel, is one of several articles featuring ...

A Microsoft Word document with a malicious macro embedded as part of an IRS-themed malware campaign. Image Credits: Microsoft. Microsoft said it is still planning to block Visual Basic Applications ...

Starting in early April, Microsoft plans to make it tougher to enable VBA macros that are downloaded from the internet in several of its Office apps. The effect, the company hopes, will be to ...