Body types, or somatotypes, are generally classified into three categories: mesomorphs, ectomorphs, and endomorphs. Let's discover which one is the quickest to build muscles.

This article looks at different types of exercise, how to get involved, and the benefits of regular physical exercise.

What Types of Exercise Reduce Dementia Risk? Several large studies have confirmed that vigorous exercise, walking and even doing household chores can greatly benefit the brain.