The reason exercise has this effect can be easily explained. When we break a bone, oxygen and blood flow are both extremely important for helping the fracture heal.

Only about one in three ever regain their independence. With osteoporosis bones can become so brittle that even bending over or coughing can cause a fracture, according to the Mayo Clinic.

A compression fracture occurs in the bones of the spine, called the vertebrae. It happens most often due to osteoporosis but can also happen with trauma or falls. With a compression fracture, the ...

Kyphosis, sometimes called a “dowager hump,” is a frequent complication of vertebral fractures, which usually results in ...

Find out what experts recommend when you’re recovering from a broken sternum, from gentle range-of-motion and breathing exercises to strengthening programs.

A vertebral compression fracture occurs when a weakened spinal bone collapses under pressure. These fractures commonly affect people aged 65 and older and can happen while lifting objects — or ...

Vertebral compression fracture describes the pressing together of a vertebra in the spine such that its height is decreased.